
Prevention:
How Can I Protect Myself from Sun Damage?
More than 1 million people in the US are diagnosed with skin cancer each
year, making it the most common form of cancer in the United States. Skin
cancer is largely preventable. Studies have shown that most skin cancers
are linked to overexposure to sunlight (UV radiation). Therefore, good
sun protection is an important way to prevent the development of both
sun-related skin damage (freckles, fine wrinkles, etc
) and sun-related
skin cancers.
Everybody, regardless of race or ethnicity, is subject to the potential
adverse effects of overexposure to the sun. However, some types of skin
might be more vulnerable then others.
Skin type affects the degree to which you burn and the time it takes you to
burn. Fair skinned individuals who tend to burn rapidly and more severely
are at the highest risk for developing skin cancer. Although darker skinned
individuals are less likely to develop skin cancer, they can and do get
skin cancer and should also protect their skin from overexposure to the
sun.
- Sun
avoidance: protect yourself from the harmful rays
of the sun by staying in the shade or limiting the amount of time
you spend in the sun, especially from 10 a.m. to 3 p.m when sunlight
is most intense...more
- Sun
protective clothing:
Wearing long-sleeved shirts and pants, hats with broad brims,
and sunglasses can effectively protect your skin from the
sun. Some fabrics are more protective than others. Specialized
UV protective clothing and hats are available...more
- Sunblock:
When used properly, sunscreens may be an effective method of protecting
yourself from the sun's damaging ultraviolet (UV) radiation...more
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